| Day | Time | Transmission | Notice |
|---|---|---|---|
| Every | Any | 80m call freq | Rember to put the SDR into the correct band ahead of pressing the link |
| Every | 08:30 - 09:30 | Ring -Many | Rember to put the SDR into the correct band ahead of pressing the link |
| Every | 09:30 - 10:00 | Vestlandsringen | Rember to put the SDR into the correct band ahead of pressing the link |
| Sat | 09:30 - 10:00 | Notoddenringen | Rember to put the SDR into the correct band ahead of pressing the link |
| Sun | 10:00 - 11:00 | QSTLA - SSB | Rember to put the SDR into the correct band ahead of pressing the link |
| Mon | 20:00 - 20:50 | QST Follo | Rember to put the SDR into the correct band ahead of pressing the link |
| Mon | 21:30 - 22:30 | QST OSLO - "LA4O Nytt | Rember to put the SDR into the correct band ahead of pressing the link |
| Every | 22:30 - 08:15 | SILENCE DURING NIGHT | Rember to put the SDR into the correct band ahead of pressing the link |